1. Главная
2. Магазин
3. new muscle fitness brothers sports and leisure trousers men s autumn and winter self cultivation running training squat pants

new muscle fitness brothers sports and leisure trousers men s autumn and winter self cultivation running training squat pants

---

Описание:

Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim. Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: • Divide a 365-day training plan into seasons (winter, spring, summer and autumn) • Rebuild your body using evolutionary medicine • Build a superhuman work capacity with forgotten Spartan-style training • Gain bulletproof resilience through Soviet-inspired strength training • Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

Товары для красоты:

asimov i foundation and empire | wedding stories | led rearview mirror indicator blinker repeater light dynamic turn signal for bmw 5 6 7 series f10 f11 f07 f06 f12 f13 f01 f02 | murakami haruki men without women | carre j the honourable schoolboy | car floor mats for honda fit jazz 2014 2015 2016 2017 2018 2019 2020 custom auto foot pads automobile carpet cover | высококачественный рычаг управления передней верхней подвеской oe 31126775967 l r для bmw 5 6 7 серии f10 f18 f07 f11 f12 f13 f06 f01 f02 f03 | lost and found true tales of love and rescue from battersea dogs | 2x rear tailgate gas struts lift support for 2009 2010 2011 2012 2013 2014 2015 2016 2017 toyota avensis estate saloon sedan | leather car seat cover for peugeot 4008 405 406 407 408 5008 508 607 807 2014 2013 2012 auto seats cushion covers accessories | 500 шт топливный инжектор 06164 p2j 000 резиновое уплотнение 22013 для honda accord civic odyssey acura rl tl integra | set molded mud flaps for audi q5 fy 2018 2019 mudflaps splash guards mud flap mudguards fender front rear 2017 accessories | пушкин а евгений онегин избранная лирика eugene onieguine poesies choisies | скад акула 6x16 4x100 d54 1 et52 selena | распредвала в сборе для hisun 500 atv utv запасные части hs код 14100 004000 0000 erp код p004000141000000 | 2x front hood lift support gas shock struts for land rover lr2 2008 2009 2010 2011 2012 2013 2014 | safrew ethan treasures of the hermitage museum | x 111 6 5x15 5 114 3 d67 1 et38 hsb fp | the moscow centre museum named after n roerich | mzorange rear license plate led light registration plate lamp for byd f0 2008 2009 2010 2011 2012 2013 2014 2015 high quality | budraitkis i zhilyaev a pedagogical poem the archive of the future museum of history | biddulph rob odd dog out | khw1803 7x18 5x108 d57 1 et40 black fp | butler nickolas the hearts of men | 2pcs for peugeot 308 mk2 2015 2021 207 2008 208 2012 2013 2014 2015 2016 citroen c5 led license number plate light lamp |